543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel

Josh Duhamel, actor and co-founder of Gatlin, joins the podcast to discuss his journey into longevity and men's health. Duhamel shares that his initial interest stemmed from professional vanity but evolved into a broader concern for staying active and healthy for his family. The conversation explores the stigmas around testosterone replacement therapy (TRT), with Duhamel emphasizing its potential to improve energy and overall well-being, not just build muscle. He also highlights the importance of lifestyle changes like yoga and cold plunges, along with practices such as 72-hour fasts, for optimizing healthspan. Duhamel advocates for open conversations about men's health issues and shares his personal experiences with TRT, peptides, and balancing his demanding career with family life.