Beating Speaking Anxiety: 1. I’m scared of making mistakes

This podcast episode addresses the common anxiety experienced by English language learners related to making mistakes. The hosts, Georgie and Hanan, share their own experiences and insights, emphasizing that fear of negative evaluation often stems from irrational beliefs and internal pressures. Associate Professor Han Luo explains that recognizing these implicit beliefs is a crucial first step. Speaking coach Barnaby Griffiths advises learners to view speaking as communication rather than a test and to embrace mistakes with humor. Practical tips include practicing in safe environments, such as with language exchange partners, to build confidence and reduce the fear of judgment.