Too many goals and too little time? How to focus your attention

The podcast explores strategies for managing attention and focusing on personal goals. It emphasizes the importance of prioritizing one main goal at a time and choosing what activities to set aside. Karima Batts, founder of the Adaptive Climbing Group, suggests exploring a range of interests to discover new passions. The podcast highlights the value of accountability partners, exemplified by Leah Schaefer's experience writing a novel with the help of a writing buddy. Additional strategies include building routines to make behaviors automatic, using sensory cues to improve memory, and eliminating distractions. Jose Briones, author of "Low Tech Life," shares how switching to a basic phone led to more mindful time and rediscovered hobbies. The podcast also cautions against hyper-focusing on productivity, advocating for aimless time and embracing new experiences.