One freezing sip on a Tibetan mountain rewired his hunger, silenced cravings, and unlocked a kind of fat-burning “switch” no doctor ever mentioned. What happened next—Silicon Valley obsession, a global butter shortage, and a new theory of weight loss—might change how you see food forever.

The only coffee I drink: Danger Coffee: https://dangercoffee.com/DAVE15

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Resources:

• Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/

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• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com

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I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400

The Human Upgrade: Biohacking for Longevity & Performance