This week Danielle and Brooke are joined by Jen and Pumps from the I've Had It podcast. The gals teach Jen and Pumps about ice rolling and gua sha-ing, and Jen and Pumps share wisdom on growing up, sobriety, and long-term friendships (the secret is that you have to troll your friends). Ultimately, everyone agrees that the basis of a good friendship is talking about poop and that it doesn’t count as a repeat outfit if you only posted it on your Instagram story.

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