new year, no goals

The podcast episode revolves around Brooke and Danielle reflecting on New Year's resolutions and their evolving perspectives on personal growth. They discuss shifting from vague goals to actionable items, like Brooke's commitment to running a half marathon. They touch on their recent partnership with Dear Media and the internal changes it brings. Danielle recounts a stressful airport experience involving a mistaken suitcase, highlighting the importance of trusting one's intuition. Brooke shares a humorous story about a challenging Barry's Bootcamp class, contrasting it with the supportive environment of F45. They also explore gift-giving mishaps and the sentimental value of digitizing family videos, emphasizing the healing power of revisiting childhood memories.