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12 Mar 2024
1h
28m
E34 孟岩对话顾中一:你和 100 岁的你,共享同一个自己
无人知晓
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本期播客节目涵盖广泛的健康和生活方式主题,从医疗保健人员的年度好书推荐、提高健康寿命的重要性,到营养摄入、运动、睡眠和情绪管理的科学建议。通过分享专家观点和个人经验,播客强调了健康投资的长期回报、理解疾病谱的必要性,以及通过持续而全面的健康实践获得幸福和长寿的重要性。
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