In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)
The BIG differences with the updated food pyramid dietary recommendations. (22:09)
The problems with Fitness Pharisees. (26:27)
Your trainer sucks! (32:43)
The crazy/scary technology we don't know about. (36:03)
Get your squatter removed today! (39:49)
AI wars. (42:03)
The amazing health benefits of probiotics. (45:26)
The value of a parasite cleanse. (47:16)
Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)
#ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)
#ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)
#ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)
#ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00)

Related Links/Products Mentioned

People Mentioned

2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)

Mind Pump: Raw Fitness Truth