375. The psychology of friendship trios

Friendship trios and their complex dynamics are explored, highlighting the potential for both deep connection and conflict. While offering double the support and diverse perspectives compared to dyads, trios can be sabotaged by feelings of exclusion and the emergence of a "third wheel" dynamic. The concept of "cyberball" is introduced to illustrate the psychological impact of being left out, linking it to social rumination and the brain's sensitivity to rejection. Three common roles within trios—the bridge builder, emotional anchor, and wild card—are examined, noting how imbalances can disrupt the group's equilibrium. The discussion emphasizes the importance of direct communication, managing jealousy, and allowing roles to evolve to maintain healthy friendship trios.