This week Kati talks about trauma healing, if we can do it without talking through the specifics, and how to untangle our identity from what happened to us. She also discusses attachment in therapy, with our abusers, and its connection to OCD. She explains why we may not have memories of traumatic times, and why we might not be able to recognize ourselves in photos. She also talks about medical trauma, revisiting the places where trauma took place, and whether or not a narcissistic parent can get better as they get older. This and so much more in this trauma pack episode!

Ask Kati Anything ep. 162 | Your mental health podcast, with Kati Morton, LMFT

Audience questions: 1. When it comes to trauma therapy, do you actually have to talk about the specific event(s) to be successful with it? Or can you still heal from trauma by working on...

2. I get super easily attached to people and the attachments can be all consuming. I want to find a therapist (not specifically to talk about that but I’m sure it’ll come up) and I’m not sure what...

3. Hi Kati, I'm 25 and I have a chronic illness which is life limiting. In the past year it has become very serious and about 5 months ago, during a long stay in hospital, my doctors told my family and me that we should prepare for the worst.

4. I was wondering where an attachment to a therapist might come from even if I grew up with parents who met my needs? I am almost obsessed with the idea of my therapist, she is someone I...

5. My question has to do with still processing and dealing with trauma you sustained as a child. I grew up with an alcoholic father who eventually passed away due to his addiction to alcohol. But even now, I...

6. I recognize myself when I look at my childhood photos, but still, I don't feel any emotional connection or remember the situation when the photo was taken or the person who took it. Why is that? And how can I help myself remember my childhood?

7. Is there any benefit to revisiting places where you experienced trauma? I'm going to start processing past trauma with my therapist soon, but I don't have a lot of clear memories from that time in my life...

8. Can a narcissistic parent, who has no desire to improve themselves, tone down their narcissistic tendencies simply due to old age?

9. How long does it take for a person to work through trauma? As soon as I started discussing this with my therapist, my sleep and physical health has gone for a toss. My stress levels have...

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Is TRAUMA HEALING Possible Without Talking About THE SPECIFICS? | AKA ep.162

Ask Kati Anything