The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones

This podcast explores the science of menopause, emphasizing that women can take control of their bodies through lifestyle changes rather than feeling victimized by hormonal shifts. Dr. Stacy Sims, an expert in women's health, explains how decreasing estrogen levels impact various bodily functions, from brain metabolism to muscle strength. She draws a parallel between menopause and reverse puberty, highlighting how hormone changes affect fat distribution, muscle mass, and even soft tissue injuries like frozen shoulder. Dr. Sims recommends strength training and sprint interval training to rewire the body and improve stress resilience. She also highlights the importance of nutrition, sleep, and community for managing menopause symptoms, advocating for a focus on quality over quantity in exercise and diet.