This week we're be talking about how to go deeper in therapy to explore what it means to be you. We will also discuss why we can often feel like we are exaggerating what we tell our therapist, or think we are making up what we have gone through. We will dig into childhood sexual abuse and why it can be comforting, why hearing about it can sometimes be arousing, and all of the things that can come along with that sort of trauma. I will explain the difference between disordered eating and an eating disorder, and when we should reach out for help. We will come up with ways to uphold boundaries with people who don’t respect them, and the effects a near death experience can have on us. Let’s get into those questions!

Audience questions for episode 185 of Ask Kati Anything, your mental health podcast.

1. I’m in therapy for anxiety, self esteem and trauma. We talk about surface things like what happened that week and checking in with symptoms, and other times we...

2. I wanted to ask you why I always feel like I'm over-exaggerating what I tell my therapist. I don't do this on purpose, but after my sessions, I always get really angry at myself because I...

3. Is it normal to fantasize about your childhood sexual abuse to try to find comfort in it? I feel like I’m trying to change the narrative to make it feel less traumatic.

4. Hi kati 😊 what's the difference between disordered eating and an eating disorder and when is it serious enough to ask for help? I've been having some problems with restricting and purging when I do eat more than once a day, but I don't feel like it's bad enough because...

5. How can you set boundaries for people who cross boundaries all the time? Especially if it’s a parent you are struggling with. Luckily I don’t live at home anymore but quitting the relationship/contact completely isn’t an option. I don’t want that. Another question is, how can you not let negativity ruin your mood.6. I have asked this question a number of times and so I really hope this gets picked. I was wondering if anyone has ever told you they had an NDE (near-death experience). If they have, how did you react? What did you say?

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Am I Exaggerating My Struggles?

Ask Kati Anything