Hit the drive thru. Grab and Go. Eat on the Run. There's no doubt we're busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you're putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.

Stay in touch with Emily!

Her website - woogirlwellness.com

Instagram - @woogirlwellness

Listen to her podcast - Newly Nutrition

Podcast on Instagram - Newly Nutrition the Podcast

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Resources in this episode:

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Insight Timer: Emily's go-to app for guided meditation

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Ready to step into each week feeling calm, prepared and ready for anything?

Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week!

Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.

It's About Time | Time Management & Productivity for Work Life & Balance