How To Increase Your Testosterone Levels Naturally | Derek from MPMD

The podcast explores the multifaceted role of testosterone in men's and women's health, common practices for measurement, and hormone replacement therapy. Derek from More Plates More Dates, a preventative health company, outlines testosterone's functions, including muscle growth, bone integrity, and neurological health. The discussion covers optimal methods for measuring testosterone levels, emphasizing the importance of both total and free testosterone, and the influence of factors like SHBG. Lifestyle factors such as obesity, alcohol consumption, and poor diet are identified as contributors to declining testosterone levels, while zinc, magnesium, and vitamin D are highlighted as beneficial supplements. The conversation also addresses the controversial topic of hair loss and potential interventions.