Creatine Phosphate, Glycolytic, and Oxidative Energy Systems | Full Lecture Replay

The webinar focuses on energy systems—phosphagen, glycolytic, and oxidative—and strategies for CSCS exam preparation. It begins with an overview of each energy system, detailing their time frame, ATP capacity, ATP production rate, and rate-limiting factors. Powerlifting, 400-meter hurdles, and the Leadville 100 are used as examples to illustrate how different sports rely on these systems. Training adaptations, such as increased creatine kinase and mitochondrial density, are also discussed. The session transitions to CSCS exam strategies, emphasizing the importance of mentorship and practical experience alongside textbook knowledge, followed by a Q&A session addressing misconceptions and specific training scenarios.