How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

The podcast explores metabolic health, insulin resistance, and type 2 diabetes remission through diet and lifestyle changes. Dr. David Unwin, an NHS GP who reversed his own type 2 diabetes, shares his experiences and methods for helping patients achieve drug-free remission. He highlights early signs of poor metabolic health, such as fatigue, belly fat, and brain fog, often mistaken as normal aging. Dr. Unwin emphasizes reducing starchy carbohydrates and increasing protein intake, supported by data from his practice showing significant improvements in blood sugar control and reduced medication use among patients adopting a low-carb approach. He also addresses food addiction and the importance of informed consent in medical treatment.