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In this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wisdom for training your mind, dealing with discomfort, letting go of anger, and much more. Learn how to cultivate a disciplined mind, stay steady in discomfort, prioritize relationships, and live by a clear moral code. Discover how these principles are more relevant than ever in today's distracted, overstimulated world, and how implementing them can make 2026 a year of growth and transformation.

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Timestamps:

00:00 Introduction
00:37 New Year, New Mindset: 15 Buddhist Principles
02:07 Principle 1: Train the Mind Like the Body
03:12 Principle 2: Stay Steady in Discomfort
04:22 Principle 3: Let Go of Anger
05:36 Principle 4: Practice with Urgency
06:35 Principle 5: Prioritize Relationships
07:50 Principle 6: Live by a Moral Code
09:01 Principle 7: Choose Your Companions Carefully
10:01 Principle 8: Understand What Leads to Happiness
11:17 Principle 9: Be Present
12:19 Principle 10: Build Gradually
13:03 Principle 11: Stay Unshaken by Praise and Blame
14:26 Principle 12: Take Ownership of Your Life
15:16 Principle 13: Question Your Thoughts
16:18 Principle 14: Create Freedom Through Discipline
17:22 Principle 15: Guard Your Mind
18:18 Conclusion: Applying Buddhist Principles

If you want 2026 to be the best year of your life, please listen to these Buddhist principles

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