Are you living life or tracking It?

The podcast examines two main topics: concerns about the safety and quality of strawberries and the trend of the quantified self. Regarding strawberries, the discussion addresses the recurring online panic about their size and the alleged use of swelling agents, with experts and farmers debunking these claims by explaining the role of improved cultivation methods. The conversation then shifts to the quantified self-movement, where personal data is tracked via technology. While acknowledging the potential benefits of self-tracking for health and lifestyle management, the hosts raise concerns about over-reliance on data, the potential for anxiety, and the risk of prioritizing numbers over genuine well-being.