World’s #1 Longevity Expert: What Fitness & Diet Should Look Like After 30 | Peter Attia (E385)

The podcast explores longevity and high performance with a guest, Peter Attia, focusing on exercise, nutrition, and emotional health. It highlights the importance of metabolic drugs like GLP-1 agonists for heart disease and dementia protection, independent of weight loss. The discussion covers future drugs targeting sarcopenia and the over-prescription of testosterone replacement therapy, while also cautioning against unregulated peptides. Creatine's cognitive benefits and the necessity of magnesium, vitamin D, EPA, DHA, and B vitamins are also examined. The conversation emphasizes strength and cardiorespiratory fitness, recommending high-intensity cardio and resistance training, and addresses the balance between career ambition, purpose, and overall well-being.