373. Why rest makes us feel so guilty

The podcast explores the cultural obsession with productivity and why people feel guilty when resting. It argues that the shift from task-based to time-based work during the Industrial Revolution, along with the influence of social media, has led to rest being viewed as a luxury or something to feel guilty about. The host contends that busyness has become a status symbol, fueled by online platforms that constantly display others' achievements. The podcast highlights a study showing that sleep deprivation impairs cognitive performance to the level of drunkenness, and suggests that incorporating micro-breaks can significantly improve well-being and cognitive function. Ultimately, the host advocates for reframing rest as an investment and scheduling it as a non-negotiable part of life, challenging the notion that laziness exists.