In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20)
New kind of soda that combines the classic soda taste with the benefits of a functional ingredient blend to support digestive health. (24:41)
Kids love metal. (28:20)
Reflecting on traits your kids have that you share (good and bad). (29:43)
The mischievous and nefarious acts of AI. (46:10)
Improving your liver health with Dose. (52:26)
The future of crypto. (56:45)
A real-life American hero. (58:08)
#ListenerCoaching call #1 – Needing advice regarding a strength imbalance and localized fat storage patterns. (1:03:40)
#ListenerCoaching call #2 – How do you hit your protein daily goals without raising your cholesterol? (1:06:52)
#ListenerCoaching call #3 – How to program prepping for a half-marathon and deadlifting competition? (1:13:55)
#ListenerCoaching call #4 – Any tips or advice to help improve my deadlift? (1:23:27)

Related Links/Products Mentioned

People Mentioned

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Mind Pump: Raw Fitness Truth