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24 Apr 2023
1h
13m
Ep2 如何让长期规划挺过三天热度?
散心二意
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本期播客节目针对 ADHD 患者在学习和规划中遇到的困难和应对策略展开了深入探讨。节目强调了 ADHD 患者在长期规划中容易遇到的启动困难、拖延和自我怀疑,并提供了切实可行的解决方法,如设置物理截止日期、分解任务、寻求群体学习支持和主动争取资源。同时,节目也强调了在执行计划时放弃完美主义、坚持可量化目标、提高注意力维持时间和调整睡眠习惯的重要性,帮助 ADHD 患者有效地实现个人目标和规划。
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Naval