Stressed about sleep? Don't make these mistakes

This episode of Life Kit addresses insomnia, focusing on actionable strategies to improve sleep. It highlights that insomnia isn't a permanent condition and distinguishes between different types, such as sleep onset and maintenance insomnia. The podcast emphasizes that standard sleep hygiene practices may not be sufficient for acute or chronic insomnia. Cognitive Behavioral Therapy for Insomnia (CBTI) is introduced as a gold-standard treatment. Practical advice includes maintaining a consistent wake-up time, avoiding going to bed unless sleepy, and creating a relaxing pre-sleep routine. The episode also warns against over-reliance on sleep trackers and promotes daytime de-stressing activities like "worry scheduling" to reduce nighttime anxiety. Ultimately, it advocates for reframing one's mindset about sleep to reduce reactivity and promote better rest.