7 Things to Tell Yourself Every Day

The podcast episode centers on seven "wake the hell up" reminders designed to empower listeners and reconnect them with their strongest selves. It emphasizes setting boundaries, reminding listeners that kindness doesn't necessitate being a doormat, and that saying "no" is an act of self-respect. The podcast challenges the notion of laziness, reframing it as using all available energy to survive overwhelming circumstances. It advocates for compassion towards oneself and others, recognizing that everyone is facing personal struggles. Mel shares personal anecdotes, including her journey of launching a new company, Pure Genius, to illustrate progress and growth. The episode further urges listeners to take nothing personally, practice kindness, release draining habits, and embrace the present moment by loving those who reciprocate.