This podcast episode, featuring Dr. Sarah Gottfried, explores the multifaceted world of women's health. From hormonal imbalances and PCOS to autoimmune conditions and the impact of trauma on well-being, the episode delves into the complex interplay between physical and mental health. Dr. Gottfried emphasizes the significance of listening to your body's signals, advocating for yourself, and taking a personalized approach to healing. She highlights the potential benefits of diet, supplements, and lifestyle choices, while also acknowledging the unique challenges faced by women with hormonal imbalances like PCOS.