In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)
Justin is no longer the ‘cake’ master. (14:10)
Nature vs. nurture in raising successful kids. (26:17)
What else is there they can make EXTREME? (39:07)
What does security mean in a modern/safe world? (41:07)
Kids go through phases. (48:15)
The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)
Shout out to Harry Mack. (58:08)
#Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)
#Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)
#Quah question #3 - I’ve been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)
#Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)

Related Links/Products Mentioned

Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
Watch The Pez Outlaw | Netflix
The One Minute Manager
Combat Juggling - The World Juggling Federation
DMAA in Products Marketed as Dietary Supplements | FDA
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Build Your Legs with the Zercher Squat – Mind Pump TV
MAPS Symmetry
Mind Pump Free Resources
Mind Pump Podcast – YouTube

People Mentioned

Kelly Starrett (@thereadystate) Instagram
Gary Vay-Ner-Chuk (@garyvee) Instagram
Ryan Pineda (@ryanpineda) Instagram
Enzo Coglitore (@enzocog) Instagram
Harry Mack (@harrymack) Instagram
Ben Pakulski (@bpakfitness) Instagram
Mike Boyle (@bodybyboyle) Instagram

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

Mind Pump: Raw Fitness Truth