In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)
Falling for the traps and the skill of effective communication. (12:15)
What the SVB ‘bailout’ brings to light. (17:19)
The growing bot issue on social media. (25:02)
The brain limiters that we have on our actual performance capacity. (30:57)
Marilyn Monroe lifted! (41:33)
Athletes that defy physics. (43:47)
The evolution of sports science. (48:29)
A theory of why men grow beards. (54:44)
Giving Hiya to your children to combat nutrient deficiencies. (56:15)
Shout out to @drbeckyatgoodinside. (57:17)
#Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)
#Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)
#Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)
#Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

Related Links/Products Mentioned

Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Hiya for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
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Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots
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Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
Did men's beards evolve to absorb a punch to the jaw?
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Strength training builds more than muscles - Harvard Health
Exercise prevents cellular aging by boosting mitochondria
The Resistance Training Revolution – Book by Sal Di Stefano
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Braydon Barrett (@looklikeyoulift) Instagram
Mike O'Hearn (@mikeohearn) Instagram
Robert Oberst (@robertoberst) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Mind Pump: Raw Fitness Truth