In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)
The controversy surrounding Ozempic/semaglutide. (11:42)
Psyop’s for hire. (19:24)
Crazy facts on Genghis Kahn. (26:04)
Lunchables coming to a school cafeteria near you. (33:13)
Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)
Competitiveness amongst the guy’s and their wives. (40:28)
Shout out to Dad Jokes. (50:32)
How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)
#Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)
#Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)
#Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)
#Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

Related Links/Products Mentioned

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
Americans desperate for the hot weight-loss drug Ozempic are turning to Canada and Mexico because they can't afford it at home
Mind Pump # 2017: The Best Peptides For Fat Loss With Dr. William Seeds
My First Million Podcast
Lunchables are going to be rolled out directly to students. Here’s what’s in them
10 Venezuelan Poodle Moth Facts
Venezuelans report big weight losses in 2017 as hunger hits
Mind Pump Rentals – Utah Property
4 Cues To Improve Your Deadlift With Eugene Teo
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. William Seeds (@williamseedsmd) Instagram
Sam Parr (@thesamparr) Twitter
Dad Jokes (@Dadsaysjokes) Twitter
Max Lugavere (@maxlugavere) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Mind Pump: Raw Fitness Truth