In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)
The controversy surrounding Ozempic/semaglutide. (11:42)
Psyop’s for hire. (19:24)
Crazy facts on Genghis Kahn. (26:04)
Lunchables coming to a school cafeteria near you. (33:13)
Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)
Competitiveness amongst the guy’s and their wives. (40:28)
Shout out to Dad Jokes. (50:32)
How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)
#Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)
#Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)
#Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)
#Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

Related Links/Products Mentioned

People Mentioned

Dr. William Seeds (@williamseedsmd) Instagram
Sam Parr (@thesamparr) Twitter
Dad Jokes (@Dadsaysjokes) Twitter
Max Lugavere (@maxlugavere) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Mind Pump: Raw Fitness Truth