In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)
Why you want to avoid hitting the snooze button. (9:56)
Fun facts about Target. (17:02)
Mind Pump Workouts: Current training and nutrition updates. (20:06)
Parent influencers and having the maturity to deal with fame. (39:11)
Caldera is NOT just for men. (54:50)
Shout out to the Daily Stoic. (55:45)
#Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)
#Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)
#Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)
#Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)

Related Links/Products Mentioned

Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
NIH study finds heavily processed foods cause overeating and weight gain
Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
Processed foods make up 70 percent of the U.S. diet
Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts
Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
Target History Timeline
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Meditations
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
The Myth of Optimal Protein Intake
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Facebook Forum | Mind Pump Media
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram
Daily Stoic (@dailystoic) Instagram

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

Mind Pump: Raw Fitness Truth