How to Change Your Life in 2026 with Reverse Goal Setting

In this monologue podcast, Dr. Justin Sung introduces "reverse goal setting," a five-step framework designed to enhance goal achievement by addressing the limitations of conventional methods. He shares his personal journey from dissatisfied doctor to business owner, underscoring the importance of aligning goals with desired feelings and outcomes. The framework includes setting a goal, assessing the required level of skills and attributes, evaluating one's current level, conducting a force field analysis to identify barriers and drivers, and creating an actionable plan. Dr. Sung emphasizes the need for flexibility, continuous self-assessment, and prioritizing skill development to increase the probability of success, regardless of the initial goal's outcome.