"It seems too good to be true, but it is: physical activity improves every health outcome we can name. Note that some of those benefits arrive in the long term, some in the short.

It's critically important to remember that although the mortality benefits of exercise fade out at a certain level, the health benefits do not. Exercise offers the option of a healthier life, just not eternal life."

Craig Bowron is an internal medicine physician.

He shares his story and discusses his book, Man Overboard!: A Medical Lifeline for the Aging Male.

The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience.

With so many demands on their time, physicians today report record levels of burnout. Burnout is caused by many factors, one of which is clinical documentation. Studies indicate physicians spend two hours documenting care for every hour spent with patients.

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A medical lifeline for the aging male

The Podcast by KevinMD