If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

The three most common types of people that are trying to get FIT by summer. (1:33)
Have a plan. (4:02)
1) Beginners. (8:25)
- Start slow.
- Focus on correctional exercises.
- Build metabolism.
2) Build muscle mass. (19:58)
- Use intensity properly and get strong.
- Target-specific mobility.
- Use advanced techniques to drive size.
3) Get leaner (look good). (33:46)
- Focus on balance and symmetry.
- Bring up lagging body parts.
- Cycle carbs.

Related Links/Products Mentioned

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