We dive into the intricate world of food choices, body image, and the science behind nutrition myths with psychologist and author Charlotte Markey. Charlotte unpacks the sometimes overwhelming dietary information people encounter daily, offering insights into making food choices that promote both physical and psychological well-being. From debunking popular nutrition myths to finding body acceptance in a social media-saturated world, this conversation empowers listeners to take control of their food choices and develop a healthier relationship with their bodies.

Charlotte Markey is a psychologist and author of Adultish: The Body Image Book for Life.

She discusses the KevinMD article, "How to build a healthier diet without overthinking."

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Why body image and food choices are more connected than you think

The Podcast by KevinMD