Interventional physiatrist Francisco M. Torres discusses his article "The key to longevity: fitness, mindset, and nutrition." He challenges societal assumptions about inevitable decline after age sixty, arguing that joy, vitality, and strength can thrive with the right approach. Francisco emphasizes a combination of factors: tailored fitness routines incorporating strength, cardiovascular, and flexibility exercises; listening to the body and finding personal joy in movement; and prioritizing nourishing foods like fruits, vegetables, whole grains, and lean proteins. Crucially, he highlights the power of mindset, citing research showing that "subjective age" and satisfaction with aging correlate more strongly with well-being and "flourishing" than chronological age does. Francisco stresses that viewing aging as enabling wisdom and experience, rather than limiting, combined with community connection through shared activities, is key to embracing health and vitality at any stage of life.

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Fitness, mindset, and nutrition: Unlocking longevity after 60

The Podcast by KevinMD