Clinical psychologist Faust Ruggiero discusses his article "How to rewire your brain with positive language." Faust explains how the words we use internally shape our thoughts, emotions, and behaviors, and why negative self-talk can reinforce cycles of anger and dissatisfaction. He introduces a simple but powerful two-step process: consciously shutting down angry thoughts as they arise and replacing them with positive statements. Faust emphasizes that this is a neurological retraining program, requiring repetition and patience, but over time it can shift self-perception, improve relationships, and foster lasting emotional resilience. Listeners will gain practical strategies for breaking negative thought cycles and cultivating a more positive, productive mindset.

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How to transform your mindset by rewiring your brain with positive language

The Podcast by KevinMD