Pediatrician Wendy Schofer discusses her article, "Why food perfectionism harms parents." Wendy explains how the intense worry over family eating habits and ultraprocessed foods is often a symptom of a deeper issue: perfectionism. She highlights the crushing stress parents, particularly physicians, face when trying to meet unrealistic, idyllic standards of health (often seen on social media) while juggling real-life chaos. Wendy argues that this perfectionism, combined with exhaustion, fuels black-and-white thinking about food (healthy vs. unhealthy) and a constant feeling of failure. This conversation is a call to say "enough" to these damaging ideals. Learn how dismantling perfectionism and embracing "realness" can help families build a new, lifelong relationship with food, body, and self.

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A pediatrician explains the real danger of food perfectionism

The Podcast by KevinMD