538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

In this episode of The Genius Life, Max Lugavere is interviewed by Tim Gray, where they delve into Max's personal journey, triggered by his mother's early-onset dementia diagnosis, and how it propelled him into the field of nutrition and brain health. They discuss the science behind ultra-processed foods, the benefits of creatine, and the importance of lifestyle choices in preventing neurodegenerative diseases. Max shares insights on how food impacts brain chemistry, advocating for nutrient-dense foods like eggs, meat, and dark leafy greens, while emphasizing the need for more research into prevention rather than just treatment. The conversation also touches on the role of inflammation, stress, and environmental toxins in cognitive health, highlighting practical strategies for listeners to improve their brain function and overall well-being.