In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)
The evolution of Adam’s sugar addiction. (23:12)
The tall guy always gets sized up. (37:00)
The last time the guys were in a potentially fearful altercation. (41:33)
Butcher Box now has chicken nuggets! (46:00)
Shout out to @oldtime.strongman. (50:44)
#ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you’ve made each year? (54:31)
#ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10)
#ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Butcher Box for this month’s exclusive Mind Pump offer!
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
10 Evidence-Based Health Benefits of Whey Protein
Lactose malabsorption among Masai children of East Africa
Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #1952: How To Bulk The Right Way
Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)
MAPS Powerlift
MAPS Fitness Performance
MAPS Symmetry
Mind Pump #1535: Should You Squat Below Parallel?
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Tip: Pistol Squat with Suspension Straps - T NATION
MAPS Suspension Training
How to Box Squat to Improve Your Squat Form
Mind Pump #1565: Why Women Should Bulk
Mind Pump #2062: Biohack Fatherhood With Ben Greenfield
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
Mind Pump Hormones Facebook Private Forum
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Adam | Relationship Psychology (@attachmentadam) Instagram
Steve Cook (@stevecook) Instagram

John Wood (@oldtime.strongman) Instagram
Randy Couture (@xcnatch) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth