463: How to Actually Hit Your Health Goals in 2026 | Dr. Fab Mancini | Ancient Health Podcast

Fab Mancini, a mentor to CEOs, joins the Ancient Health Podcast to discuss strategies for clarifying purpose and achieving goals. He emphasizes the importance of aligning daily activities with desired outcomes, urging listeners to intentionally schedule their time. Mancini introduces three key questions for personal growth: clarifying desired life, identifying obstacles, and defining daily actions for success. He highlights the power of feelings in attracting life experiences, advising listeners to cultivate positive emotions. Mancini also shares visualization techniques and the importance of surrounding oneself with supportive, like-minded individuals. Drawing from his experience mentoring successful individuals, he underscores the value of mentorship and the need to embrace mistakes as learning opportunities.

Outlines

Part 1: Origins, Holistic Health

Part 2: Mindset, Intentionality

Part 3: Healing, Visualization

Part 4: Passion, Business, Persistence

Part 5: Environment, Mentorship, Self-Love

Sign in to continue reading, translating and more.

Continue

463: How to Actually Hit Your Health Goals in 2026 | Dr. Fab Mancini

Ancient Health Podcast

Part 1: Origins, Holistic Health

From Neurosurgeon Aspirations to Discovering the Power of Chiropractic Care

A 38-Year Holistic Health Journey: Reversing the Clock and Redefining Aging

Part 2: Mindset, Intentionality

Three Key Questions for Clarity: Designing a Life Aligned with Your Desires

The Law of Attraction: Aligning Thoughts, Actions, and Feelings for Manifestation

Overcoming Negative Thought Patterns: Reprogramming the Mind to See Inner Beauty

Focus and Expansion: Cultivating Positivity in Relationships and Self-Perception

Part 3: Healing, Visualization

Belief Systems and Healing: The Impact of Emotions on Body Chemistry

Embracing Mistakes as Teachers: Flipping the Conversation to a Positive Outlook

Visualization: Expanding Your Field by Staying in the Feeling of Success

Part 4: Passion, Business, Persistence

Passion and Business Models: Aligning Your Passion with a Sustainable Lifestyle

Modeling Success and Taking Initiative: The Power of Persistence

Mentorship and Visualization: The Importance of Persistence and Key Life Areas

Part 5: Environment, Mentorship, Self-Love

Ideal Self and Environment: Surrounding Yourself with People Living Your Future

The Value of a Mentor: Gaining Perspective and Evolving Towards Joy

At What Cost?: Weighing the Consequences of Actions and Reactions

Self-Love and Validation: Taking Control of Your Feelings and Aspirations

463: How to Actually Hit Your Health Goals in 2026 | Dr. Fab Mancini

Ancient Health Podcast

Part 1: Origins, Holistic Health

01:10From Neurosurgeon Aspirations to Discovering the Power of Chiropractic Care

From Neurosurgeon Aspirations to Discovering the Power of Chiropractic Care

04:31A 38-Year Holistic Health Journey: Reversing the Clock and Redefining Aging

A 38-Year Holistic Health Journey: Reversing the Clock and Redefining Aging

Part 2: Mindset, Intentionality

07:52Three Key Questions for Clarity: Designing a Life Aligned with Your Desires

Three Key Questions for Clarity: Designing a Life Aligned with Your Desires

12:14The Law of Attraction: Aligning Thoughts, Actions, and Feelings for Manifestation

The Law of Attraction: Aligning Thoughts, Actions, and Feelings for Manifestation

14:19Overcoming Negative Thought Patterns: Reprogramming the Mind to See Inner Beauty

Overcoming Negative Thought Patterns: Reprogramming the Mind to See Inner Beauty

17:54Focus and Expansion: Cultivating Positivity in Relationships and Self-Perception

Focus and Expansion: Cultivating Positivity in Relationships and Self-Perception

Part 3: Healing, Visualization

20:23Belief Systems and Healing: The Impact of Emotions on Body Chemistry

Belief Systems and Healing: The Impact of Emotions on Body Chemistry

22:41Embracing Mistakes as Teachers: Flipping the Conversation to a Positive Outlook

Embracing Mistakes as Teachers: Flipping the Conversation to a Positive Outlook

24:07Visualization: Expanding Your Field by Staying in the Feeling of Success

Visualization: Expanding Your Field by Staying in the Feeling of Success

Part 4: Passion, Business, Persistence

27:08Passion and Business Models: Aligning Your Passion with a Sustainable Lifestyle

Passion and Business Models: Aligning Your Passion with a Sustainable Lifestyle

31:53Modeling Success and Taking Initiative: The Power of Persistence

Modeling Success and Taking Initiative: The Power of Persistence

35:07Mentorship and Visualization: The Importance of Persistence and Key Life Areas

Mentorship and Visualization: The Importance of Persistence and Key Life Areas

Part 5: Environment, Mentorship, Self-Love

38:20Ideal Self and Environment: Surrounding Yourself with People Living Your Future

Ideal Self and Environment: Surrounding Yourself with People Living Your Future

41:59The Value of a Mentor: Gaining Perspective and Evolving Towards Joy

The Value of a Mentor: Gaining Perspective and Evolving Towards Joy

45:08At What Cost?: Weighing the Consequences of Actions and Reactions

At What Cost?: Weighing the Consequences of Actions and Reactions

49:01Self-Love and Validation: Taking Control of Your Feelings and Aspirations

Self-Love and Validation: Taking Control of Your Feelings and Aspirations