How would you like to improve your recovery and heart rate variability by up to 37% without adding more training?

On today's episode, I break down fascinating new research showing how a traditional therapy many people overlook may significantly improve recovery, autonomic nervous system balance, and HRV, especially in athletes and active individuals.

I walk you through what the research actually found (and what it didn't) and also explore how cupping works physiologically, the importance of proper suction intensity, and exactly how often it needs to be done to see benefits.