In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano’s urgent care scare. (21:17)
Adam’s embarrassing moment at the Warriors game. (28:34)
The sad state of San Francisco. (42:08)
‘Coregasm’ is a real thing! (49:06)
Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)
The hermetic effect of the Green Juice from Organifi. (52:57)
Shout out to Word on Fire. (55:22)
#Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)
#Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)
#Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)
#Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
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How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett
Get The #1 Rated Parking App | SpotHero
Human basal metabolic rate has declined over the past 30 years
Energy expenditure and activity among Hadza hunter-gatherers
Word On Fire 377: How to Live with Joy w/ Chris Stefanick
Visit Hiya for an exclusive offer for Mind Pump listeners!
MAPS Symmetry
Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
How to Build Muscle with Isometric Holds - YouTube
Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole
MAPS Prime Pro Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth