‣ Book Your COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much & what to eat🍴🌮
- exercise & lifestyle recommendations🚶‍♀️🏋🏽‍♀️
- specific resources to support you on your journey📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Take The Fat Loss Fix Quiz:https://1ck2gu1qfir.typeform.com/menometabolism

6 week Fat Loss Accelerator Program: 6 Week Inflammation + Detox and Fat Loss Accelerator:https://www.vitalityoet.com/6weekfatloss

If you’ve ever said, “I know what to do… I just don’t have time,” this episode is going to feel like a deep exhale.

Women in their 30s–60s are living the busiest chapter of their lives — careers, kids, aging parents, households, emotional load, and the rollercoaster of perimenopause and menopause. And when the fatigue rises, cravings hit, inflammation flares, and weight won’t budge… it’s easy to believe the problem is simply time.

In this episode, I break down:

✨ The 5 highest-return fat-loss strategies for busy women
✨ Micro-habits that open your fat-burning pathways even when life is chaos
✨ The identity shift that finally creates consistency without willpower
✨ What to STOP doing when you’re overwhelmed (and why it’s blocking fat loss)

This isn’t about hustle.
This isn’t about discipline.
This isn’t about squeezing more into your day.

It’s about learning how to work with your midlife physiology so your body finally responds — even when your life is full.

You’re not failing.

You’re fighting biology with outdated strategies.

Tune in and learn the simple, realistic shifts that help busy women lose weight without needing more time — just less resistance.

TIMESTAMPS:

(00:00) – Intro: Why Fat Loss Feels Impossible When You’re Busy
(01:29) – Why Traditional Fat Loss Advice Fails Busy Women
(03:25) – The Hidden Cost of Decision Fatigue & Burnout
(05:37) – Anchor #1: Low-Effort, High-Return Meals
(09:49) – Anchor #2: Short, Strategic Workouts That Boost Metabolism
(12:27) – Anchor #3: Simple Morning Habits That Support Fat Burning
(15:28) – Anchor #4: Simplifying & Automating Food Decisions
(18:58) – Anchor #5: Stress Management That Fits a Busy Life
(24:07) – What to Stop Doing When You’re Busy (Skipping Meals, Fasting & Perfectionism)
(28:06) – Final Takeaway: Less Friction, Fewer Decisions, Better Results

CONNECT WITH ME ONLINE:

‣ Book a COMPLEMENTARY CONSULATION and CALORIE CALCULATION call:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽‍♀️
- lifestyle recommendations🚶‍♀️
- specific resources to support you on your journey📕
https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

‣ Check out our BRAND NEW workout subscription:https://coach.everfit.io/package/UF858169

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379

‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

‣ Our Website! -https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all

‣ Instagram:https://www.instagram.com/vitalityoet.stephanie

‣ Listen the Podcast on Apple or Spotify:
Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e
Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

‣ All other links:https://stan.store/vitalityoetstephanie

‣ Email: stephanie@vitalityoet.com

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© 2025 Stephanie Crassweller & VitalityOET

5 Steps To Lose Weight When You Don’t Have Time | MMP Ep. 260

The Metabolism and Menopause Podcast