How to Get Your Health Back on Track - ENCORE

In this episode of The Dr. Hyman Show, Dr. Mark Hyman discusses strategies for optimizing health through a 10-day detox program, emphasizing the importance of real food, daily habits like time-restricted eating, and prioritizing sleep. He provides detailed lists of foods to eat and avoid, stressing the impact of food on various bodily functions. The podcast also explores the significance of exercise for longevity, offering practical tips for incorporating movement into daily life, and highlights the critical role of relationships in overall well-being, drawing from the Harvard Study of Adult Development to underscore the importance of kindness, communication, and prioritizing social connections.