In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.

The amount of volume needed to maintain muscle. (1:57)
Does consistency and experience lifting play a factor? (3:37)
The difference between the optimal and the most you can tolerate training. (8:20)
5 Tips to Workout Less and Keep Your Gains. (14:14)
#1 - Change the phase of training that you are in. (14:35)
#2 - Increase the intensity of your workouts. (17:43)
#3 - Eliminate ‘less’ worthy exercises. (20:58)
#4 - Keep your protein intake high. (24:47)
#5 - Use BFR training on off days. (28:22)

Related Links/Products Mentioned

2090: Five Tips to Work Out Less and Keep Your Gains

Mind Pump: Raw Fitness Truth