Rob Dial: Want to Actually Achieve Your Goals in 2026? Use THIS Action-Based Goal System to Get Back on Track (Even If You Fall Off!)

This is an episode of the "On Purpose" podcast hosted by Jay Shetty, featuring Rob Dial, the host of the Mindset Mentor podcast. The discussion revolves around strategies for personal development, discipline, and goal setting for the upcoming year. Rob Dial emphasizes the importance of discipline as a form of self-love and provides actionable advice on habit formation, including shrinking the start of a task and designing an environment that supports consistency. Both hosts stress the significance of finding purpose and aligning actions with one's values to sustain motivation and avoid burnout, advocating for a focused approach to goal setting by concentrating on one key area at a time and creating a dopamine reward system to reinforce positive habits.