How to fix your entire life in 1 day

Dan Koe discusses why people fail to keep their New Year's resolutions and introduces seven ideas to facilitate genuine change in 2026. He emphasizes the importance of changing one's identity rather than just actions, aligning one's lifestyle with desired outcomes, and understanding that all behavior is goal-oriented. He also talks about the stages of mind development and how intelligence, defined as the ability to get what one wants out of life, plays a crucial role. Koe shares a detailed protocol involving psychological excavation, contemplation, and synthesis to help listeners reset their lives, discover their vision, and turn their life into a video game by defining their anti-vision, vision, goals, and constraints.