#1 Neuroscientist: "Learn 10x Faster" 6 Brain Hacks I Wish I Knew Sooner (Backed by Science)

In this interview podcast, Dr. Lila Landowski, a neuroscientist and brain performance expert, discusses with host Morgan the science of learning, neuroplasticity, and strategies for enhancing cognitive functions. She shares her journey into neuroscience, emphasizing the importance of understanding how we learn and the potential for improving learning skills. The conversation covers topics such as attention, the role of emotions, the impact of stress, the importance of sleep, and the value of making mistakes in the learning process. Dr. Landowski provides actionable advice on how to optimize brain function through exercise, nutrition, and lifestyle adjustments, especially for entrepreneurs and individuals looking to enhance their cognitive abilities and achieve their goals.