In this special holiday episode, Steve Gibson and Leo Laporte revisit their classic conversation about vitamin D—diving into the science, surprising updates, and practical tips for your health. Whether you've heard it before or are tuning in for the first time, this "blast from the past" is the perfect way to kick off 2026 with wisdom, laughs, and a little bit of eggnog recovery.

Read more at https://www.grc.com/health

Hosts: Steve Gibson and Leo Laporte

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For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6.

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SN 1058: A Gift for the New Year - Vitamin D Revisited

Security Now (Audio)