In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)
Takeaways from Jordan Peterson’s talk on parenting. (20:03)
Aurelius has the sports gene! (36:40)
Grown man hardcore parkour. (39:20)
Doug’s $450K snafu. (41:34)
Updates on the Park City rental. (44:55)
How cannabinoids/CBD can protect the brain from trauma. (47:27)
Shout out to Patrick Lencioni. (50:45)
#ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)
#ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47)
#ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)
#ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Mind Pump Hormones Facebook Private Forum
Mind Pump #1797: The 5 Step Strategy To Defeat Cravings
Mind Pump Rentals – Utah Property
‎At The Table with Patrick Lencioni on Apple Podcasts
The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #1602: Why Intermittent Fasting Is Bad
MP Holistic Health
A Beginner's Guide To Intermittent Fasting - Mind Pump Media
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
MAPS Symmetry
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. William Seeds (@williamseedsmd) Instagram
Jay Campbell (@jaycampbell333) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Steve Cook (@stevecook) Instagram
Patrick Lencioni (@patricklencioni_) Instagram

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth