In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you want to live longer, EAT more protein! (1:47)
Doug, the espresso connoisseur. (10:31)
Going down the Jonathan Pageau rabbit hole. (14:11)
The strange divide in America. (17:01)
Navigating the life of a child genius as a parent. (30:00)
Kids are sensitive creatures. (34:43)
Tell your partner you love them. (36:45)
Plugged in vs. unplugged. (39:01)
San Francisco is disintegrating quickly. (44:50)
Organifi is glyphosate residue free and third-party tested. (50:15)
#ListenerLive question #1 - How can I train around a busy schedule while maintaining strength gains and compound lifts? (53:54)
#ListenerLive question #2 - I am interested in your programs but, I'm not sure where to start and what program would be best for me. I can’t currently touch my toes and have always struggled with flexibility largely due to my weight. I've been overweight most of my adult life. (1:03:54)
#ListenerLive question #3 - I have been working to decompress my spine by doing dead hangs and walking, but I would like to keep lifting weights. What are some exercises that are safe to do if I have Cerebral Palsy? (1:13:08)
#ListenerLive question #4 - I want to build muscle, especially shoulders, and upper back to further develop the posterior chain after my latest shoulder surgery. How would you structure training next to full-time physical work? Additionally, what would you recommend for shoulder stability and growth? (1:21:14)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Taurine deficiency as a driver of aging - PubMed
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
The Miami Heat's Jimmy Butler Brings This $6K Espresso Machine Everywhere He Goes
White House bans three guests after topless video at Pride party
Who is Kairan Quazi, the 14-year-old engineer hired by SpaceX's Starlink?
The Wonder Weeks App
BabySparks – A development expert in your pocket
AI-powered church service in Germany draws a large crowd
Surrogates (2009) - IMDb
Westfield gives up San Francisco Centre, latest business to pull back
Blackstone Raises More Than $30 Billion for Giant Real Estate Fund
Mind Pump #1975: How Organifi Scaled To Be A $100 Million Company With Mae Steigler
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
MAPS 15 Minutes
MAPS Starter
MAPS Bands
MAPS Fitness Prime Pro
MAPS Symmetry
What are the Best Mobil+ity Exercises for Shoulders? – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Steve Kopshaw (@mindpumpsteve) Instagram

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth